WebCod is a saltwater fish while tilapia are mainly freshwater fish. The average tilapia grows to 14 inches and weighs 5-6 pounds while the larger cod grows to 27-34 inches and 6-12 pounds. Tilapia inhabit streams, ponds, rivers and lakes while cod is found in the colder waters of the Atlantic and Pacific oceans. Tilapia is mainly a freshwater fish. WebApr 20, 2024 · Scrod noun. A young codfish, especially when cut open on the back and dressed. Haddock noun. lean white flesh of fish similar to but smaller than cod; usually baked or poached or as fillets sauteed or fried. Scrod noun. flesh of young Atlantic cod weighing up to 2 pounds; also young haddock and pollock; often broiled.
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WebSep 29, 2024 · Cod, cooked with dry heat, 3 oz. Cholesterol: 99 mg Saturated fat: 0.3 g Trans fat: 0.0 g Total fat: 1.5 g Nutritional highlights: Cod is a more expensive fish, but holds up well in soups and stews. WebCod fish is better for bodybuilding and building muscle than flounder fish due to its higher percentage of protein and calories. Cod’s 64% more protein helps to repair, build and maintain muscle mass. Cod fillet is more calories than in flounder helping to achieve more weight while in a bulking phase of building muscle mass. ms usb tool
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WebAug 13, 2024 · Best: Pacific cod. Cod is a flaky, mild-flavored white fish similar to haddock and pollock. It’s a good source of vitamin B-12, protein, phosphorus, and niacin. Try this meatier fish grilled or baked. “It can … WebScrod is a New England regional term meaning any young cut of white fish. Scrod typically ... WebNov 27, 2024 · Cod provides more magnesium than salmon, but salmon is a better source of the other essential minerals. A 3-ounce serving of salmon contains 20 percent of the DV for phosphorus, 8 percent... ms usb mouse